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<channel>
	<title>Mountain Tread</title>
	<atom:link href="http://www.mountaintread.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.mountaintread.com</link>
	<description>A Mountain Biking Blog</description>
	<lastBuildDate>Tue, 20 Jul 2010 14:55:46 +0000</lastBuildDate>
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			<item>
		<title>Troubleshooting Disc Brake Failure</title>
		<link>http://www.mountaintread.com/troubleshooting-disc-brake-failure</link>
		<comments>http://www.mountaintread.com/troubleshooting-disc-brake-failure#comments</comments>
		<pubDate>Tue, 20 Jul 2010 14:55:46 +0000</pubDate>
		<dc:creator>Sammy</dc:creator>
				<category><![CDATA[Maintanance]]></category>

		<guid isPermaLink="false">http://www.mountaintread.com/?p=283</guid>
		<description><![CDATA[This past weekend while guiding at Mountain Bike Oregon (MBO), my rear disc brake was failing. I run Avid BB7&#8217;s which was stumping most everyone because BB7&#8217;s are pretty darn reliable. 
I noticed the failure starting to happen on my first run down Alpine on Friday afternoon. On Saturday morning I decided it was probably [...]]]></description>
			<content:encoded><![CDATA[<p>This past weekend while guiding at Mountain Bike Oregon (MBO), my rear disc brake was failing. I run Avid BB7&#8217;s which was stumping most everyone because BB7&#8217;s are pretty darn reliable. <span id="more-283"></span></p>
<p><img class="alignright size-medium wp-image-285" title="Avid BB7 Mechanical Disc Brakes" src="http://www.mountaintread.com/wp-content/uploads/2010/07/avidbb7-283x300.jpg" alt="Avid BB7 Mechanical Disc Brakes" width="283" height="300" />I noticed the failure starting to happen on my first run down Alpine on Friday afternoon. On Saturday morning I decided it was probably time to change the pads. I did so even though the existing pads still had a little bit of life left. Took it for a short ride on Salmon Creek to break in the new pads and now my stopping power was even worse. I got back and asked around and one mechanic suggest I clean the rotor with rubbing alcohol, tried that and nothing. Others said I probably just needed to brake them in more on a good downhill. I finally asked one of my fellow guides, Tori from <a href="http://www.gracieswrench.com/" target="_blank">Gracie&#8217;s Wrench</a>, explained what was happening and what I&#8217;ve done so far. Tori said the only thing she could conclude was a contaminated rotor.</p>
<p>So how does one contaminate a rotor? Brake rotors are made with a very porous metal and absorb oils very easily. It&#8217;s likely that I may have gotten over spray on it while lubing my chain. Even the oils from our fingers can contaminate a brake rotor.</p>
<p>Fortunately for me I was at MBO with industry vendors galore and a big thanks to Mike from <a href="http://www.titusti.com/2010/home.php" target="_blank">Titus</a> (you have a six pack coming at August MBO) for kicking me a 160mm Avid rotor that he happened to have laying around. I replaced the rotor, took some sand paper and cleaned up those new brake pads. Considering all I had done at this point,  I figured I might as well recable the rear brake too.</p>
<p>About 1 minute into the first DH I had all the stopping power I needed for another great bombing down Alpine Trail in Oakridge. I&#8217;m pretty sure Tori was right about the contaminated rotor because having new pads and knowing the brake cable wasn&#8217;t that old&#8230; what else is left?</p>
]]></content:encoded>
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		<item>
		<title>Follow Me &#8211; Official MTB Trailer</title>
		<link>http://www.mountaintread.com/follow-me-official-mtb-trailer</link>
		<comments>http://www.mountaintread.com/follow-me-official-mtb-trailer#comments</comments>
		<pubDate>Wed, 19 May 2010 21:14:20 +0000</pubDate>
		<dc:creator>Sammy</dc:creator>
				<category><![CDATA[Video Trailers / Teasers]]></category>

		<guid isPermaLink="false">http://www.mountaintread.com/?p=275</guid>
		<description><![CDATA[Anthill Films, the producers who brought us wicked MTB videos such as ROAM, The Collective and The Seasons has done it again with &#8220;Follow Me&#8221;.
The world premier took place last month in Monterey and is now available on DVD.  Check Out the Trailer. 

Follow Me is shot on location is some of the best mountain [...]]]></description>
			<content:encoded><![CDATA[<p>Anthill Films, the producers who brought us wicked MTB videos such as ROAM, The Collective and The Seasons has done it again with &#8220;Follow Me&#8221;.</p>
<p style="text-align: center;">The world premier took place last month in Monterey and is now available on DVD.  Check Out the Trailer. <span id="more-275"></span><a href="http://www.mountaintread.com/follow-me-official-mtb-trailer"><p><em>Click here to view the embedded video.</em></p></a></p>
<p><img class="alignright size-thumbnail wp-image-277" title="followme" src="http://www.mountaintread.com/wp-content/uploads/2010/05/followme-102x150.jpg" alt="" width="102" height="150" /></p>
<p>Follow Me is shot on location is some of the best mountain biking  regions in the world including Queenstown NZ, Baja (Punta San Carlos), Whistler, Sun Peaks, Silver  Star, Mt. Washington, the North Shore, Sunshine Coast, Kamloops, and Mt.  Hood.</p>
<p>Follow Me is all about good times, pushing limits with your friends,  crazy adventures and most importantly having fun riding your bike.  Follow Me will change the way you see mountain bike films and get you  stoked to get off the couch and ride!</p>
<p>Pick up your copy of <a href="http://www.amazon.com/gp/product/B003LZNG5W?ie=UTF8&amp;tag=mountaintread-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B003LZNG5W">Follow Me</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=mountaintread-20&amp;l=as2&amp;o=1&amp;a=B003LZNG5W" border="0" alt="" width="1" height="1" /> today</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Ride of Silence Tonight</title>
		<link>http://www.mountaintread.com/ride-of-silence-tonight</link>
		<comments>http://www.mountaintread.com/ride-of-silence-tonight#comments</comments>
		<pubDate>Wed, 19 May 2010 19:48:05 +0000</pubDate>
		<dc:creator>Sammy</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.mountaintread.com/?p=273</guid>
		<description><![CDATA[A little off the mountain biking topic but an important event none the less. Ride of Silence is an event that takes place in cities around the world in remembrance of those killed in vehicle accidents while riding a bike. The purpose of the Ride of Silence is two fold.. 1 to remember those lives lost and [...]]]></description>
			<content:encoded><![CDATA[<p>A little off the mountain biking topic but an important event none the less. Ride of Silence is an event that takes place in cities around the world in remembrance of those killed in vehicle accidents while riding a bike. The purpose of the Ride of Silence is two fold.. 1 to remember those lives lost and 2 to make drivers aware that they have to share the road with cyclists.</p>
<p>To find a Ride of Silence near you visit&#8230;  <a href="http://www.rideofsilence.org/main.php">http://www.rideofsilence.org/main.php</a></p>
]]></content:encoded>
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		<item>
		<title>XLC 33 Piece Pro Tool Kit</title>
		<link>http://www.mountaintread.com/xlc-33-piece-pro-tool-kit</link>
		<comments>http://www.mountaintread.com/xlc-33-piece-pro-tool-kit#comments</comments>
		<pubDate>Thu, 01 Apr 2010 19:50:44 +0000</pubDate>
		<dc:creator>Sammy</dc:creator>
				<category><![CDATA[Deals & Discounts]]></category>

		<guid isPermaLink="false">http://www.mountaintread.com/?p=266</guid>
		<description><![CDATA[XLC 33 Piece Pro Tool Kit with Rugged Carry Case.  Great Value &#38; Great Performance !  Everything needed for full Bicycle Repair !
Contains:

T25, T30
5mm Flat driver, 7 mm Flat driver
2 Phillips screwdrivers 
Socket wrench coupling 
8/9/10 mm sockets 
L-grip for socket wrench 
3  nylon tire levers / 1 tire repair kit
 Crank [...]]]></description>
			<content:encoded><![CDATA[<p>XLC 33 Piece Pro Tool Kit with Rugged Carry Case.  Great Value &amp; Great Performance !  Everything needed for full Bicycle Repair !<span id="more-266"></span></p>
<p><strong><a href="http://www.mountaintread.com/wp-content/uploads/2010/04/xlc-tool-set.jpg"><img class="alignright size-thumbnail wp-image-267" title="XLC 33 Piece Bicycle Tool Kit w/ Rugged Carry Case" src="http://www.mountaintread.com/wp-content/uploads/2010/04/xlc-tool-set-150x150.jpg" alt="XLC 33 Piece Bicycle Tool Kit w/ Rugged Carry Case" width="150" height="150" /></a>Contains:</strong></p>
<ul>
<li>T25, T30</li>
<li>5mm Flat driver, 7 mm Flat driver</li>
<li>2 Phillips screwdrivers </li>
<li>Socket wrench coupling </li>
<li>8/9/10 mm sockets </li>
<li>L-grip for socket wrench </li>
<li>3  nylon tire levers / 1 tire repair kit</li>
<li> Crank puller </li>
<li>Chain tool </li>
<li>Hex  wrench set w/ ball driver 2/2.2/3/4/5/6/8/10 mm </li>
<li>15mm Pedal wrench w/  24mm inset wrench </li>
<li>Hollow Tech II Crank arm tightner </li>
<li>Double ended Cone  Wrench13/14mm and 15/16 mm </li>
<li>Chain Whip </li>
<li>8/10mm box wrench</li>
<li> Cassette lock  ring remover w/ pin </li>
<li>O-spoke wrench </li>
<li>Isis compatible 22 tooth bb cup  remover</li>
<li> Outboard bottom bracket cup wrench </li>
<li>Doubled ended head wrench  36/40 and 30/32</li>
</ul>
<p>Find<strong> </strong>the XLC 33 Piece Bicycle Tool Kit at these retailers&#8230;</p>
<p><strong>Amazon.com</strong>: <a href="http://www.amazon.com/gp/product/B001EP388G?ie=UTF8&amp;tag=mountaintread-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B001EP388G" target="_blank">XLC 33 Piece Pro Tool Kit with Rugged Carry Case</a> &#8211; $67.98<br /><strong>Jenson USA:</strong> <a href="http://www.shareasale.com/r.cfm?b=100790&amp;u=221040&amp;m=7588&amp;urllink=www.jensonusa.com/store/product/TL275E00-Xlc+33+Piece+Tool+Kit.aspx&amp;afftrack=" target="_blank">XLC 33 Piece Pro Tool Kit with Rugged Carry Case</a> &#8211; $64.99</p>
]]></content:encoded>
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		<title>WOD 3-31-2010: Run Sandwich</title>
		<link>http://www.mountaintread.com/wod-3-31-2010-run-sandwich</link>
		<comments>http://www.mountaintread.com/wod-3-31-2010-run-sandwich#comments</comments>
		<pubDate>Wed, 31 Mar 2010 23:28:05 +0000</pubDate>
		<dc:creator>Sammy</dc:creator>
				<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://www.mountaintread.com/?p=262</guid>
		<description><![CDATA[This is  a circuit workout I put together myself. For time, start with a 600 meter run and do 3 rounds of the following.

40 air squats
30 sit ups ( I used a yoga ball)
20 push ups
10 Pull-Ups
600 meter run

My time: 18:11
 
]]></description>
			<content:encoded><![CDATA[<p>This is  a circuit workout I put together myself. For time, start with a 600 meter run and do 3 rounds of the following.<span id="more-262"></span></p>
<ul>
<li>40 air squats</li>
<li>30 sit ups ( I used a yoga ball)</li>
<li>20 push ups</li>
<li>10 Pull-Ups</li>
<li>600 meter run</li>
</ul>
<p>My time: 18:11</p>
<p> </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>WOD 3-30-2010</title>
		<link>http://www.mountaintread.com/wod-3-30-2010</link>
		<comments>http://www.mountaintread.com/wod-3-30-2010#comments</comments>
		<pubDate>Tue, 30 Mar 2010 15:52:07 +0000</pubDate>
		<dc:creator>Sammy</dc:creator>
				<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://www.mountaintread.com/?p=259</guid>
		<description><![CDATA[This is a pretty good circuit WOD. We haven&#8217;t done a circuit / station WOD in a while.  Going to start adding more workouts like this to the training mix.  For Time&#8230;
1000 M Row
3 Rounds of

20 Wall Balls (#20)
20 Box Jumps
20 Kettle Bell Swings (#32)
20 Sit Ups

Time: 13:53&#8230;. this one left me breathing pretty hard. [...]]]></description>
			<content:encoded><![CDATA[<p>This is a pretty good circuit WOD. We haven&#8217;t done a circuit / station WOD in a while.  Going to start adding more workouts like this to the training mix.  For Time&#8230;<span id="more-259"></span></p>
<p>1000 M Row</p>
<p>3 Rounds of</p>
<ul>
<li>20 Wall Balls (#20)</li>
<li>20 Box Jumps</li>
<li>20 Kettle Bell Swings (#32)</li>
<li>20 Sit Ups</li>
</ul>
<p>Time: 13:53&#8230;. this one left me breathing pretty hard. The box jumps kick my ass every time.</p>
]]></content:encoded>
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		<item>
		<title>Follow Me &#8211; New Mountain Bike Video Tre</title>
		<link>http://www.mountaintread.com/follow-me-new-mountain-bike-video-tre</link>
		<comments>http://www.mountaintread.com/follow-me-new-mountain-bike-video-tre#comments</comments>
		<pubDate>Mon, 22 Mar 2010 15:16:26 +0000</pubDate>
		<dc:creator>Sammy</dc:creator>
				<category><![CDATA[Video Trailers / Teasers]]></category>

		<guid isPermaLink="false">http://www.mountaintread.com/?p=257</guid>
		<description><![CDATA[
From the crew that brought us ROAM.. Anthill Productions recently released a trailer from their brand new mountain bike video entitled &#8220;Follow Me.&#8221;
The world premier of Follow me is scheduled for April 16 in Monterey California.
Enjoy!
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.mountaintread.com/follow-me-new-mountain-bike-video-tre"><p><em>Click here to view the embedded video.</em></p></a></p>
<p style="text-align: left;">From the crew that brought us ROAM.. Anthill Productions recently released a trailer from their brand new mountain bike video entitled &#8220;Follow Me.&#8221;</p>
<p style="text-align: left;">The world premier of Follow me is scheduled for April 16 in Monterey California.</p>
<p style="text-align: left;">Enjoy!</p>
]]></content:encoded>
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		<title>New Mountain Bike Race in Oakridge&#8230; The Fat Fifty Five</title>
		<link>http://www.mountaintread.com/fat-fifty-five-mountain-bike-race</link>
		<comments>http://www.mountaintread.com/fat-fifty-five-mountain-bike-race#comments</comments>
		<pubDate>Sat, 13 Mar 2010 16:57:55 +0000</pubDate>
		<dc:creator>Sammy</dc:creator>
				<category><![CDATA[Races & Results]]></category>

		<guid isPermaLink="false">http://www.mountaintread.com/?p=251</guid>
		<description><![CDATA[There&#8217;s a new endurance mountain bike race coming to Oakridge, OR in September&#8230; The Fat Fifty Five. The race is 55 miles long with 7000 feet of climbing. The course  incorporates 6 of Oakridge&#8217;s best mtb trails including, Flat Creek, Salmon Creek, Larison Creek and Larison Rock.

What I think is cool is that this isn&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>There&#8217;s a new endurance mountain bike race coming to Oakridge, OR in September&#8230; <strong><a href="http://www.fatfiftyfive.com/" target="_blank">The Fat Fifty Five</a>.</strong> The race is 55 miles long with 7000 feet of climbing. The course  incorporates 6 of Oakridge&#8217;s best mtb trails including, Flat Creek, Salmon Creek, Larison Creek and Larison Rock.</p>
<p><span id="more-251"></span></p>
<p><img src="http://www.mountaintread.com/wp-content/uploads/2010/03/log-over.jpg" alt="Riding a benched log over - Whypass Oregon " title="Riding a benched log over - Whypass Oregon " width="240" height="299" class="alignright size-full wp-image-252" />What I think is cool is that this isn&#8217;t a just a mountain bike race.  The goals of the race promoters are to create awareness, sustainability, and solutions through environmental awareness and education. This is a green / sustainable event.</p>
<p><strong>Location: Oakridge, OR</strong><br />
Oakridge is located of Hwy 58 about 40 miles east of Eugene. Oakridge is considered and IMBA Ride Center (because it has terrain for all aspects of off-rode cycling). Oakridge is also host to the <a href="http://www.cascadecreampuff.com/" target="_blank">Cascade Creampuff</a> Endurance Race and <a href="http://www.mtbikeoregon.com/" target="_blank">Mountain Bike Oregon</a>.</p>
<p>I personally am currently training to compete in the Fat Fifty Five, so be prepared to hear more about it in the future. I&#8217;ll probably as well as posting training info as this is my first ever race and will be learning about training myself.</p>
<p>To learn more about the event visit <a href="http://www.fatfiftyfive.com/" target="_blank">http://www.fatfiftyfive.com/</a></p>
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		<item>
		<title>Maxxis Swampthing Bike Tires $20</title>
		<link>http://www.mountaintread.com/maxxis-swampthing-bike-tires-20</link>
		<comments>http://www.mountaintread.com/maxxis-swampthing-bike-tires-20#comments</comments>
		<pubDate>Mon, 01 Mar 2010 17:09:31 +0000</pubDate>
		<dc:creator>Sammy</dc:creator>
				<category><![CDATA[MTB Tires]]></category>

		<guid isPermaLink="false">http://www.mountaintread.com/?p=249</guid>
		<description><![CDATA[Came across this deal on Maxxis Swampthing MTB Tires the other day when I was researching bike computers and visiting the the online bike shops. I couldn&#8217;t believe it&#8230; $20.00. I&#8217;m not in the market for mountain bike tires right now but I will be in about a month or so. I&#8217;m thinking about picking [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.shareasale.com/r.cfm?b=128152&amp;u=221040&amp;m=7588&amp;urllink=&amp;afftrack=" target="_blank"><img src="http://www.shareasale.com/image/7588/120x240149.gif" border="0" alt="" align="right" /></a>Came across this deal on Maxxis Swampthing MTB Tires the other day when I was researching bike computers and visiting the the online bike shops. I couldn&#8217;t believe it&#8230; $20.00. I&#8217;m not in the market for mountain bike tires right now but I will be in about a month or so. I&#8217;m thinking about picking up a set.</p>
<p>I popped into the reviews section of MTBR to see what others are saying about the Maxxis Swampthing. There were 29 reviews with an overall rating of 4.90 out of 5. A couple of the comments I read were that they were a little heavy but not too bad.</p>
<p><strong>The Official Product Description from JensonUSA<br />
</strong>The Swampthing is a great downhill tire constructed from soft rubber that will hook on rocks and stumps to give you traction, but still tough enough that it won&#8217;t fold when stressed.  A cleated knob design allows you to corner, brake, and accelerate without slipping.</p>
<p>Not sure how long the Maxxis Swampthing Tires are gonna last at $20, but you can pick them up at <a href="http://www.shareasale.com/r.cfm?b=128152&amp;u=221040&amp;m=7588&amp;urllink=&amp;afftrack=" target="_blank">JensonUSA</a>.</p>
<p>If you&#8217;ve used these tires then post up some feedback of what you did or didn&#8217;t like about the Maxxis</p>
]]></content:encoded>
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		<title>Magicshine 900 Lumen Bike Light</title>
		<link>http://www.mountaintread.com/magicshine-900-lumen-bike-light</link>
		<comments>http://www.mountaintread.com/magicshine-900-lumen-bike-light#comments</comments>
		<pubDate>Sat, 28 Nov 2009 07:00:39 +0000</pubDate>
		<dc:creator>Sammy</dc:creator>
				<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://www.mountaintread.com/?p=245</guid>
		<description><![CDATA[I finally broke down and picked up a night riding light for mountain biking. I purchased a Magicshine 900 Lumen Bike Light from GeoManGear.com.
This is my first real night riding light but while in the purchase process, I had the chance to try several lights on my light list before buying. In the end it [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" title="Magicshine 900 Lumens MTB Light" src="http://www.geomangear.com/images/MJ808LHwatermark.jpg" alt="" width="206" height="202" />I finally broke down and picked up a night riding light for mountain biking. I purchased a Magicshine 900 Lumen Bike Light from <a title="Geo Man Gear" href="http://www.GeoManGear.com" target="_blank">GeoManGear.com</a>.</p>
<p>This is my first real night riding light but while in the purchase process, I had the chance to try several lights on my light list before buying. In the end it ultimately came down to price. Being on a tight budget the Magicshine 900 Lumen MTB light provides more than enough light to see everything, even on the lowest setting.</p>
<p>I&#8217;ve yet to run the light on high for 3 straight hours to test its life, simply because all I usually need is a the low or middle settings for a little over a couple of hours. I did notice that I have a bad connector on my light.. it turns off periodically based on it&#8217;s position. To keep it from turning off I simply tape the connection to not allow movement.</p>
<p>All in all it&#8217;s a great light at a great price. If you need a light and money is tight, the magic shine is the way to go.</p>
<p>I do recommend you buy a helmet mount. I&#8217;ve found it easy to mount the magicshine  straight to my helmet using the vent wholes but all bike helmets are created differently.</p>
<p>I like this light so much I&#8217;m considering buying a second one.</p>
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