WOD 3-30-2010
March 30th, 2010 Sammy
This is a pretty good circuit WOD. We haven’t done a circuit / station WOD in a while. Going to start adding more workouts like this to the training mix. For Time…
1000 M Row
3 Rounds of
- 20 Wall Balls (#20)
- 20 Box Jumps
- 20 Kettle Bell Swings (#32)
- 20 Sit Ups
Time: 13:53…. this one left me breathing pretty hard. The box jumps kick my ass every time.